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A to Z Sleep Solutions

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For many mamas, lactation supplements can be the magic answer to achieving a consistent, flowing supply.  Lactation products typically contain galactagogues, which are ingredients that support milk production by interacting with hormones and increasing prolactin (the milk-producing protein). Though many common household ingredients fall into the galactagogues category (chickpeas, garlic, whole grains), supplements contain a stronger concentration of these ingredients,…