Breastfeed Confidently

Midwives: Who They Are and What They Do

Reading Time: 4 minutes What is a Midwife? The term “midwife” is defined as a woman trained to assist during childbirth. A  midwife provides care for women during pregnancy, birth, and postpartum. In some forms, that care extends into the realm of primary care and gynecological care. When picking a midwife as a provider, it is important to know that there are different types…

Entering the Postpartum Phase

Reading Time: 4 minutes Care and Recovery Having a plan of action for postpartum care is essential! Forming a care plan allows you to step back and evaluate what is important to you and what is vital for the health of you and your newborn baby. Allowing loved ones or friends to help you during this time can boost your recovery emotionally and physically.…

The Birth Plan: Preparing for the Experience you Envision

Reading Time: 3 minutes Creating a birth plan is essential when preparing for your birth and the postpartum stage. A birth plan allows you to step back and evaluate what is important to you and what you envision for your journey. It also allows anyone serving at or attending the birth to have an understanding of how to come alongside you and serve you!…

The Importance of Partner-baby Bonding

Reading Time: 4 minutes Sometimes fathers feel left out, lonely and inadequate during pregnancy or breastfeeding, since it seems like they are “not doing the job”; which could get in the way of bonding with their baby. Social expectations consider the father as the “strong one” but less competent to take care of a baby, such expectations may make you exclude your partner by…

Adjusting to Parenthood

Reading Time: 4 minutes There is a lot to consider when becoming a parent; this new addition to your family means a whole different routine, for you, your partner, another child in the house and for the people near you. It also implies physical, financial and time challenges where you and your partner are going to be looking to adapt to. How to adapt…

How to Overcome Parental Anxiety

Reading Time: 4 minutes Becoming a parent is followed by a large sense of responsibility, and it is natural to feel worried.  The issue is when you can´t turn these worries off. In this article we will talk about parental anxiety, what it means, and ways to overcome it so you can enjoy this journey of taking care of a child. What is Parental…

The Relationship Between Breastfeeding and Anxiety

Reading Time: 4 minutes One of the many great things about breastfeeding is that it doesn’t only imply a healthy feeding for your baby, but it also has an impact on your mental health. In the following, we will talk about the relationship between breastfeeding and anxiety, regarding risks, treatment and ways to maintain a healthy feeding bond with your baby. Can breastfeeding hormones…

Dealing with Postpartum Anxiety and Depression

Reading Time: 4 minutes Having a baby can bring many changes to your body, including hormonal movements. Childbirth can also bring psychological and social changes. In this article, we´ll talk about two medical conditions that could show up after (or even before) giving birth. Postpartum Depression First of all, we want to distinguish between postpartum depression and baby blues, as they are two different …

The Difference Between Anxiety and Depression

Reading Time: 4 minutes Anxiety and depression are two of the most common mental health problems of today. We may all have feelings of sadness or anxiety at different points  in our life, and that’s ok. This becomes a problem when these feelings become constant, making it difficult to function on a daily basis. In this article, we will talk about anxiety and depression:…

How Much Exercise is Enough to Keep my Kids Healthy?

Reading Time: 3 minutes Technology has made  life easier in many ways.However, it has also made us more sedentary, which isn’t necessarily a good thing. This can encourage kids to spend a lot of time sitting down staring at a screen instead of participating in physical activities that help with healthy brain and body development. In this article, we will talk about the benefits…

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