Tag: breastfeeding

Baby’s Diarrhea

Reading Time: 4 minutes Everything I need to know about my Baby’s Diarrhea Baby ́s bodies function in a specific way and are different from adults. While learning to take care of your baby, you may feel like you’re constantly learning about some of these differences, such as your baby having soft and loose stool and what it means. The fact that your baby’s…

Baby’s upset stomach

Reading Time: 4 minutes What helps my baby soothe stomach pain? Watching your baby experience stomach issues can be distressing.  As your baby is growing and his/her digestive system is developing, it is normal to have some tummy troubles. Finding ways to soothe his/her discomfort can help you all feel happier. Here we will talk about how to tell if stomach pain is what…

The Role of my Partner as Lactation Support

Reading Time: 4 minutes Research has shown that choosing breastfeeding instead of formula can be influenced by specific assistance by partners; verbal encouragement and support activities from your partner can help you to choose and sustain breastfeeding which the WHO recommends as an optimal health choice for baby´s. So, even though it may be thought that partners had nothing to do with breastfeeding, they…

How to Get Back to my Weight before Pregnancy

Reading Time: 4 minutes It is normal to gain weight during pregnancy. You  not only add your baby’s weight to your body, but you also have extra weight due to body development. During the course of a healthy pregnancy, you will experience weight gain such as amniotic fluid, placenta,  increased fluids, blood, fat and breast tissue. How much weight should I lose naturally after…

What can hinder Weight Loss after childbirth?

Reading Time: 4 minutes After delivery, it  may seem like you are tossed into a new routine. Your time isn’t really yours and your needs seem to take second place. There is a lot of adjusting during this period of time. Sit back and recognize the amazing job you are doing! Stop judging yourself for not getting back to your weight like you may…

Healthy Body Image after Birth

Reading Time: 4 minutes Your body image is not what your actual body is, but a subjective judgment that your mind has about how your body looks like. This judgment has to do with your life history of what you heard about your body or other bodies, if they were critice or not; this coming from your family and from the society. Having a…

Adjusting to Parenthood

Reading Time: 4 minutes There is a lot to consider when becoming a parent; this new addition to your family means a whole different routine, for you, your partner, another child in the house and for the people near you. It also implies physical, financial and time challenges where you and your partner are going to be looking to adapt to. How to adapt…

The Relationship Between Breastfeeding and Anxiety

Reading Time: 4 minutes One of the many great things about breastfeeding is that it doesn’t only imply a healthy feeding for your baby, but it also has an impact on your mental health. In the following, we will talk about the relationship between breastfeeding and anxiety, regarding risks, treatment and ways to maintain a healthy feeding bond with your baby. Can breastfeeding hormones…

Dealing with Postpartum Anxiety and Depression

Reading Time: 4 minutes Having a baby can bring many changes to your body, including hormonal movements. Childbirth can also bring psychological and social changes. In this article, we´ll talk about two medical conditions that could show up after (or even before) giving birth. Postpartum Depression First of all, we want to distinguish between postpartum depression and baby blues, as they are two different …

Can milk production be stopped?

Reading Time: 5 minutes In this article we will talk about alternatives that you can have when going back to work if you are breastfeeding, whether you decide to keep up producing milk or to stop. There is no right or wrong here, it is a matter of what’s best for you and for your baby and to make the necessary adjustments to get…

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