Reading Time: 4 minutes Having a baby is not exactly an easy task, and dietary decisions are not excluded from this. Deciding if you should mix breastfeeding and formula can put some pressure on you, no matter if the reason behind this choice you are making is due to your own milk supply, medical indications, or a personal preference based on your lifestyle. We…
Reading Time: 3 minutes As if being a nursing mom wasn’t already a demanding experience, sometimes exposure to everyday viruses can cause you to catch a cold or a stomach flu that you weren’t anticipating. Becoming sick can come as a surprise, leading you to have questions regarding whether it is safe to continue breastfeeding while you’re sick or which safety measures you should…
Reading Time: 4 minutes Care and Recovery Having a plan of action for postpartum care is essential! Forming a care plan allows you to step back and evaluate what is important to you and what is vital for the health of you and your newborn baby. Allowing loved ones or friends to help you during this time can boost your recovery emotionally and physically.…
Reading Time: 4 minutes The main thing to prioritize when thinking of maintaining yourself fit is to have a healthy life; which includes a healthy body and mind. This means that exercise, diet and lifestyle shouldn’t be a result of a pressure to avoid normal changes that your body has after birth, but a purpose to have a healthy routine that keeps you strong…
Reading Time: 4 minutes A concern that most new moms will feel before starting their breastfeeding journey or through the first stages of it will be whether their baby is getting enough milk, so if you have asked yourself “Is my baby receiving the nutrition they need from breastfeeding?”, you’re not the only one, and it is easy to find relevant information on the…
Reading Time: 4 minutes A quick walk through the baby aisle in the supermarket or a scrolling session to compare baby formulas on Amazon can leave you confused pretty fast, leaving you to ask yourself how are you going to pick the best formula for a baby; while having plenty of options to choose from can be a good thing for parents who are…
Reading Time: 5 minutes Hearing about cesarean from different sources can be confusing and overwhelming, in the following we want to sum up the information that may help you get a clear idea of what a C-Section means and involves so you can feel more comfortable on knowing what to expect if this is your case. Keep in mind that any type of delivery…
Reading Time: 4 minutes Giving birth is a very rewarding but also challenging experience that doesn’t end after delivery, as then comes the postpartum period in which your body is recovering from the many changes that it went to and while this is happening, you are getting to know your baby and also learning to take care of him/her. In the following, we will…
