For many mamas, lactation supplements can be the magic answer to achieving a consistent, flowing supply.
Lactation/breastfeeding supplements and snacks typically contain galactagogues, which are ingredients that support milk production by interacting with hormones and increasing prolactin (the milk-producing protein). Though many common household ingredients fall into the galactagogues category (Shatavari, moringa, turmeric, oats, chickpeas, milk thistle), supplements contain a stronger concentration of these ingredients, helping breastfeeding mothers to find breastfeeding success with daily supplementation.
Commonly found supplemental galactagogues include herbs like ginger, milk thistle, turmeric, and shatavari – all of which are known to increase supply. But, the best supplements don’t only focus on the amount of milk, but also on the quality of milk, and making sure that mama is well nourished and feels good!
These are the best lactation supplements for feeling good, supporting your milk supply, and giving your baby the high-quality milk that they need.
Nourishing Lactation Protein Powder
This
breastfeeding protein powder from Majka is the cream of the crop of lactation protein powders, it does more than supply protein. It works as a
complete postnatal vitamin, which means that it’s benefiting your body just as much as it’s benefiting your milk! This lactation-boosting powder made of over 54 vitamins, minerals, proteins, and galactagogues enriches your supply while also making you feel
good. It is the most complete lactation protein powder on the market. It is absolutely our top recommendation for a feel-good-focused lactation supplement.
Summary
✓ 2.5 gr natural herbs
✓ All-in-one, complete postnatal vitamin
✓ Increases & enriches milk supply
✓ Fights postnatal depletion
✓ Made with bioavailable ingredients
✓ Non-GMO, fenugreek free, vegan, wholefoods based
✓ Can be used in smoothies, baked goods, lattes, & more
Nourishing Lactation Bites
Majka offers also
Lactation Bites! These no-bake bites are the perfect snacks or meal additions because they taste great, are satisfying,
and they nourish your milk supply! They’re made with a healthy blend of fats, fiber, and antioxidants and are a great source of sustainable energy. Say Goodbye to unhealthy lactation treats and enjoy ones that are good for you and actually help with your supply.
Summary
✓ Increases & enriches milk supply
✓ No-bake
✓ Provides sustainable energy
✓ Curbs cravings
✓ Non-GMO, vegan, gluten-free
✓ Can be enjoyed as-is or baked into other dishes
Traditional Medicinals Mother’s Milk Tea
A formula passed through generations, this natural tea uses a blend of fenugreek, fennel, coriander, and more to increase mothers’ supplies.
Summary
✓ Supports milk production
✓ Organically sourced
✓ Licorice flavor
✗ Contains fenugreek
✗ Can be used as tea only
✗ Small herb concentration
Legendairy Milk® Liquid Gold®
Powerful blend of organic ingredients designed to optimize breast milk production. Goat’s rue has a long-standing reputation for supporting a healthy milk supply in dairy animals.
Summary
✓ Certified Vegan and Non-GMO Verified
✓ Fenugreek free and sugar-free
✓ Milk thistle and shatavari are also traditionally used for added lactation support
✗ May lower blood sugar – if you are diabetic or hypoglycemic, consult with your doctor before use
✗ Hypersensitivity, such as allergy, may occur; in which case, discontinue use
✗ You have to take capsules
Pink Stork Lactation Sweets
Treat your tastebuds to candy-style lactation supplements with these sweets from Pink Stork. Each one contains vitamins and minerals to benefit your supply and treat inflammation. They’re watermelon flavored!
Summary
✓ Supports milk production
✓ Delicious watermelon flavor
✓ Enjoyable lozenge-style candies
✓ Non-GMO, gluten-free, dairy-free, soy-free
✓ Aids in treating engorgement and inflammation
✗ Can be consumed as candies only
✗ Contains less galactagogues compared to other products.
Benevolent Nourishment Lactation Support Tincture
This lactation support from Benevolent Nourishment offers beneficial ingredients in the form of a droplet tincture. Free of fillers, enjoy 1-2 full droppers per day for lactation benefits all around.
Summary
✓ Contains 5 ___ herbs
✓ Can use in water or juice
✓ Non-GMO, filler-free, sugar-free
✗ Some report a decreased supply with use
✗ Small herb concentration
Read more about Lactation Supplements
