Supplements

For many mamas, lactation supplements can be the magic answer to achieving a consistent, flowing supply. 

Lactation products typically contain galactagogues, which are ingredients that support milk production by interacting with hormones and increasing prolactin (the milk-producing protein). Though many common household ingredients fall into the galactagogues category (chickpeas, garlic, whole grains), supplements contain a stronger concentration of these ingredients, allowing mothers to find breastfeeding success with daily supplementation.

Commonly found supplemental galactagogues include herbs like ginger, thistle, turmeric, and shatavari – all of which are known to increase supply. But, the best supplements don’t only focus on the amount of milk, but also the quality of milk, and making sure that mama feels great too!

These are our top recommendations for feeling good and giving your baby the high quality milk that they crave.

Nourishing Lactation Protein Powder

This protein powder from Majka does more than supply protein. It works as a complete postnatal vitamin, which means that it’s benefiting your body just as much as it’s benefiting your milk! This lactation-boosting powder made of vitamins, minerals, proteins, and galactagogues enriches your supply while also making you feel good. And we know that’s important to new mamas! It is absolutely our top recommendation for a feel good-focused lactation supplement.
Effectiveness
Flavor
Natural ingredients

Summary

✓ All-in-one, complete postnatal vitamin
✓ Increases & enriches milk supply
✓ Fights postnatal depletion
✓ Made with bioavailable ingredients
✓ Non-GMO, fenugreek free, vegan, wholefoods based
✓ Can be used in smoothies, baked goods, lattes, & more

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Nourishing Lactation Bites

Majka offers a similar formula in a bite-size snack with Majka Bites! These little no-bake bites are the perfect snacks or meal additions because they taste great, are satisfying, and they nourish your milk supply! They’re made with a healthy blend of fats, fiber, and antioxidants and are a great source of sustainable energy.
Effectiveness
Flavor
Natural ingredients

Summary

✓ Increases & enriches milk supply
✓ No-bake
✓ Provides sustainable energy
✓ Curbs cravings
✓ Non-GMO, vegan, gluten-free
✓ Can be enjoyed as-is or baked into other dishes

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Traditional Medicinals Mother’s Milk Tea

A formula passed through generations, this natural tea uses a blend of fenugreek, fennel, coriander, and more to increase mothers’ supplies.
Effectiveness
Flavor
Natural ingredients

Summary

✓ Supports milk production
✓ Organically sourced
✓ Licorice flavor
✗ Contains fenugreek
✗ Can be used as tea only

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GNC Herbal Plus Fenugreek

Take it back to the basics with this Fenugreek supplement, a natural herb known to boost lactation and be beneficial for nursing mamas.
Effectiveness
Flavor
Natural ingredients

Summary

✓ High concentration of fenugreek can promote lactation
✓ Can also support blood sugar
✓ Comes in easy-to-use capsule form
✗ Can cause gas, bloating, and stomach aches
✗ Can give babies gas and bloating

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Pink Stork Lactation Sweets

Treat your tastebuds to candy-style lactation supplements with these sweets from Pink Stork. Each one contains vitamins and minerals to benefit your supply and treat inflammation. They’re watermelon flavored!
Effectiveness
Flavor
Natural ingredients

Summary

✓ Delicious watermelon flavor
✓ Enjoyable lozenge-style candies
✓ Non-GMO, gluten-free, dairy-free, soy-free
✓ Aids in treating engorgement and inflammation
✗ Can be consumed as candies only

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Benevolent Nourishment Lactation Support Tincture

This lactation support from Benevolent Nourishment offers beneficial ingredients in the form of a droplet tincture. Free of fillers, enjoy 1-2 full droppers per day for lactation benefits all around.
Effectiveness
Flavor
Natural ingredients

Summary

✓ Contains 5 ___ herbs
✓ Can use in water or juice
✓ Non-GMO, filler-free, sugar-free
✗ Some report a decreased supply with use

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