Reading Time: 3 minutes While curiosity is one of the cutest characteristics of a baby, they are known to always be putting things into their mouth, exposing them to different kinds of germs and bacteria that could lead to them feeling unwell. Let’s be honest, the first time when your baby catches a cold or you notice changes in their health it can be…
Reading Time: 3 minutes As if being a nursing mom wasn’t already a demanding experience, sometimes exposure to everyday viruses can cause you to catch a cold or a stomach flu that you weren’t anticipating. Becoming sick can come as a surprise, leading you to have questions regarding whether it is safe to continue breastfeeding while you’re sick or which safety measures you should…
Reading Time: 4 minutes Healthy eating habits have a positive impact on your energy and body, which directly translates to your breast milk supply. Staying nourished and hydrated – meeting recommended nutritional needs – is key to an optimal postnatal recovery. It’s never too late to adopt healthier diet habits, and trying to do so should not be hard for you, as principles of…
Reading Time: 3 minutes As part of your lactation journey, one of the main thoughts you may ask yourself when it comes to dietary habits is whether your breastfeeding diet plan is working and what impact it has on the quality of your breast milk. The good news is that your supply will most likely meet the needs of your baby regardless of the…
Reading Time: 4 minutes Eating well and having a healthy breastfeeding diet is, in some ways, similar to the nutritional experience you went through during your pregnancy. Luckily, during this period rules can start to loosen up a little bit and some foods that were forbidden a couple of weeks ago are back on the menu. There is little to no evidence of the…
