Reading Time: 4 minutes Healthy eating habits have a positive impact on your energy and body, which directly translates to your breast milk supply. Staying nourished and hydrated – meeting recommended nutritional needs – is key to an optimal postnatal recovery. It’s never too late to adopt healthier diet habits, and trying to do so should not be hard for you, as principles of…
Reading Time: 3 minutes As part of your lactation journey, one of the main thoughts you may ask yourself when it comes to dietary habits is whether your breastfeeding diet plan is working and what impact it has on the quality of your breast milk. The good news is that your supply will most likely meet the needs of your baby regardless of the…