Reading Time: 4 minutes The main thing to prioritize when thinking of maintaining yourself fit is to have a healthy life; which includes a healthy body and mind. This means that exercise, diet and lifestyle shouldn’t be a result of a pressure to avoid normal changes that your body has after birth, but a purpose to have a healthy routine that keeps you strong…
Reading Time: 4 minutes Nowadays there are many options and products that promise to bring the best nutrition for your family, which can make it confusing to know what to choose. In this article, we will tell you about the impact that consuming cow’s milk and/or vegan milk can have on your baby; as well as when to introduce them, so you can make…
Reading Time: 4 minutes Weaning doesn’t necessarily mean the introduction of solids. There could be another reason you might choose to wean your baby, such as introducing formula. Weaning means a switch in your baby’s diet from breast milk to formula or other fluids/ foods. It also means a change for you as you will stop producing milk. In this article we will tell…
Reading Time: 5 minutes Pregnancy and breastfeeding are two wonderful things that your body is able to accomplish and for that it needs your help, eating healthy and maintaining your body with the nutrients it needs will be a great help for these processes to do what they need to in a healthy and strong way. In this article we will tell you about…
Reading Time: 4 minutes In this article, we want to take a deeper look into baby probiotics so you can make the decision that works best for you and your baby. Baby Probiotics The International Scientific Association for Probiotics and Prebiotics (ISAPP) defines probiotics as “live microorganisms that, when administered in adequate amounts, confer a health benefit on the host”. These live microorganisms are…
Reading Time: 4 minutes Nowadays, there is research that connects our gut health to that of our overall health. In this article, we will review the discoveries on a baby’s gut health to help you decide what works best for you and your baby! Baby’s Gut Health Gut Microbiota is established during the early stages of life. This has an impact not only on…
Reading Time: 4 minutes Healthy eating habits have a positive impact on your energy and body, which directly translates to your breast milk supply. Staying nourished and hydrated – meeting recommended nutritional needs – is key to an optimal postnatal recovery. It’s never too late to adopt healthier diet habits, and trying to do so should not be hard for you, as principles of…
Reading Time: 3 minutes As part of your lactation journey, one of the main thoughts you may ask yourself when it comes to dietary habits is whether your breastfeeding diet plan is working and what impact it has on the quality of your breast milk. The good news is that your supply will most likely meet the needs of your baby regardless of the…
Reading Time: 4 minutes Eating well and having a healthy breastfeeding diet is, in some ways, similar to the nutritional experience you went through during your pregnancy. Luckily, during this period rules can start to loosen up a little bit and some foods that were forbidden a couple of weeks ago are back on the menu. There is little to no evidence of the…
