Reading Time: 4 minutes Giving birth is a very rewarding but also challenging experience that doesn’t end after delivery, as then comes the postpartum period in which your body is recovering from the many changes that it went to and while this is happening, you are getting to know your baby and also learning to take care of him/her. In the following, we will…
Reading Time: 4 minutes The main thing to prioritize when thinking of maintaining yourself fit is to have a healthy life; which includes a healthy body and mind. This means that exercise, diet and lifestyle shouldn’t be a result of a pressure to avoid normal changes that your body has after birth, but a purpose to have a healthy routine that keeps you strong…
Reading Time: 4 minutes There is a lot to consider when becoming a parent; this new addition to your family means a whole different routine, for you, your partner, another child in the house and for the people near you. It also implies physical, financial and time challenges where you and your partner are going to be looking to adapt to. How to adapt…
Reading Time: 4 minutes Having a baby can bring many changes to your body, including hormonal movements. Childbirth can also bring psychological and social changes. In this article, we´ll talk about two medical conditions that could show up after (or even before) giving birth. Postpartum Depression First of all, we want to distinguish between postpartum depression and baby blues, as they are two different …
