Reading Time: 4 minutes Experiencing a spontaneous abortion (also known as a miscarriage), can be a deeply emotional and challenging time for you and for your partner; even so, it is important to remember that you are not alone, and there are strategies to help manage the physical and emotional aspects of it. In the following, we will share with you some information that…
Reading Time: 4 minutes Anxiety and depression are two of the most common mental health problems of today. We may all have feelings of sadness or anxiety at different points in our life, and that’s ok. This becomes a problem when these feelings become constant, making it difficult to function on a daily basis. In this article, we will talk about anxiety and depression:…
Reading Time: 5 minutes In this article we will talk about alternatives that you can have when going back to work if you are breastfeeding, whether you decide to keep up producing milk or to stop. There is no right or wrong here, it is a matter of what’s best for you and for your baby and to make the necessary adjustments to get…
