Tag: Vitamin B12

Foods that you may want to avoid while Breastfeeding

Reading Time: 5 minutes Pregnancy and breastfeeding are two wonderful things that your body is able to accomplish and for that it needs your help, eating healthy and maintaining your body with the nutrients it needs will be a great help for these processes to do what they need to in a healthy and strong way. In this article we will tell you about…

Understanding Supplements and their Effect on you Body

Reading Time: 5 minutes There is a wealth of information about health, nutrition, and supplements. In this article, we will tell you about what supplements are and what effects they can have on your body. Always keep in mind that each person has different needs and you should talk to your healthcare provider when deciding what to take. What are Supplements and why do…

All You Need to Know about Human Milk Oligosaccharides

Reading Time: 3 minutes Today there is a wealth of information regarding baby’s health, gut health, and lactation. In this article, we will review Human Milk Oligosaccharides so you can better understand this peculiar term and its role in healthy development. What are Human Milk Oligosaccharides? Breast milk is an amazing nutrient for your baby and has many components that make it the healthiest…

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