Reading Time: 4 minutes It is normal to gain weight during pregnancy. You not only add your baby’s weight to your body, but you also have extra weight due to body development. During the course of a healthy pregnancy, you will experience weight gain such as amniotic fluid, placenta, increased fluids, blood, fat and breast tissue. How much weight should I lose naturally after…
Reading Time: 4 minutes The main thing to prioritize when thinking of maintaining yourself fit is to have a healthy life; which includes a healthy body and mind. This means that exercise, diet and lifestyle shouldn’t be a result of a pressure to avoid normal changes that your body has after birth, but a purpose to have a healthy routine that keeps you strong…
Reading Time: 4 minutes When you have a newborn, you will start to see a lot of things happening to your baby’s body while watching him/her grow up. Some of these things are common in adults too, but not as frequent, such as hiccups for example; which may make you wonder if they are normal or ok. In this article, we want to tell…