BREASTFEEDING 101 EXPERT

Avery Reckers

CD(DONA)


Hello! My name is Avery Reckers. I am a DONA certified birth doula, writer, and editor! I am a momma of one and I have a passion for educating women about birth and health!

Baby’s Growth Spurts

Reading Time: 3 minutes Your baby may be growing at such a  fast rate that you don’t  notice it happening. In this article, we will talk about milestones of growth and how to manage them. What are growth spurts? First of all, it is important to mention that every child is different and each will grow at different rates. Baby development is  dependent on…

Understanding Supplements and their Effect on you Body

Reading Time: 5 minutes There is a wealth of information about health, nutrition, and supplements. In this article, we will tell you about what supplements are and what effects they can have on your body. Always keep in mind that each person has different needs and you should talk to your healthcare provider when deciding what to take. What are Supplements and why do…

All You Need to Know about Human Milk Oligosaccharides

Reading Time: 3 minutes Today there is a wealth of information regarding baby’s health, gut health, and lactation. In this article, we will review Human Milk Oligosaccharides so you can better understand this peculiar term and its role in healthy development. What are Human Milk Oligosaccharides? Breast milk is an amazing nutrient for your baby and has many components that make it the healthiest…

Enteromammary Pathway and Breastfeeding

Reading Time: 3 minutes When you have a baby, your desire is to help him/her be the healthiest it can be. Your body is designed to give your baby what it needs. In a situation where this might not be the case, we can turn to science to help supplement!  In this article, we will tell you what an enteromammary pathway is and how…

Why are Probiotics good for my Baby?

Reading Time: 4 minutes In this article, we want to take a deeper look into baby probiotics so you can make the decision that works best for you and your baby. Baby Probiotics The International Scientific Association for Probiotics and Prebiotics (ISAPP) defines probiotics as “live microorganisms that, when administered in adequate amounts, confer a health benefit on the host”. These live microorganisms are…

How to Improve my Baby’s Gut Health

Reading Time: 4 minutes Nowadays, there is research that connects our gut health to that of our overall health.  In this article, we will review the discoveries on a baby’s gut health to help you decide what works best for you and your baby! Baby’s Gut Health Gut Microbiota is established during the early stages of life. This has an impact not only on…

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