Reading Time: 4 minutes Experiencing a spontaneous abortion (also known as a miscarriage), can be a deeply emotional and challenging time for you and for your partner; even so, it is important to remember that you are not alone, and there are strategies to help manage the physical and emotional aspects of it. In the following, we will share with you some information that…
Reading Time: 4 minutes Before becoming parents, your life may be full of different activities and stimulation from work, friends, working out, hobbies, family and your partner. After having a baby, your life may be full of snuggles, love and also; diapers, breastfeeding, bathtime and lack of sleep, which can make you feel in grief from the activities that you used to enjoy. Sometimes…
Reading Time: 4 minutes It’s common to forget to take care of yourself while taking care of a newborn, but keep in mind that your body has gone through a big process whether you had a C-Section or a vaginal birth; which means that it needs time to recover. What is postpartum care? Even if you feel overall well, keep in mind that once…
Reading Time: 4 minutes Your body image is not what your actual body is, but a subjective judgment that your mind has about how your body looks like. This judgment has to do with your life history of what you heard about your body or other bodies, if they were critice or not; this coming from your family and from the society. Having a…
Reading Time: 4 minutes Anxiety and depression are two of the most common mental health problems of today. We may all have feelings of sadness or anxiety at different points in our life, and that’s ok. This becomes a problem when these feelings become constant, making it difficult to function on a daily basis. In this article, we will talk about anxiety and depression:…
