Reading Time: 4 minutes The main thing to prioritize when thinking of maintaining yourself fit is to have a healthy life; which includes a healthy body and mind. This means that exercise, diet and lifestyle shouldn’t be a result of a pressure to avoid normal changes that your body has after birth, but a purpose to have a healthy routine that keeps you strong…
Reading Time: 5 minutes Having a baby is a beautiful but challenging adventure that takes a lot of energy and time off your schedule, so getting pregnant right away may not be in your plan list In this article, we will tell you about ways that you can avoid getting pregnant right away without interfering with the process of breastfeeding; and if you are…
Reading Time: 4 minutes There are many assumptions regarding body modifications and their impact on breastfeeding. In this article we will give you the facts about body modifications such as piercings, tattoos and breast surgeries, and their impact on breastfeeding, so you can have the information you need to make decisions regarding your case. Keep in mind that your healthcare provider will always be…
Reading Time: 5 minutes When your baby is born, your life will have a lot of new things happening pretty much at the same time. There are many great things that you will experience, and you will have some challenges; the change of your sleeping patterns is one of them. In this article we want to tell you all about your baby’s sleeping patterns…
Reading Time: 5 minutes When it comes to helping your baby to sleep, breastfeeding has been found to be a great option to make this happen, but there is a common doubt as to whether this is a healthy habit or a good choice for babies. In this article we will tell you what has been found regarding this habit so you can make…
Reading Time: 4 minutes It is very common to see newborns sleeping a lot, but how do we know if this is normal or ok? Unfortunately there is not an exact schedule for newborns to sleep, they don’t distinguish between day or night for sleep, they just do it when they need to. At first, you may have to help your baby to know…
Reading Time: 5 minutes There is a wealth of information about health, nutrition, and supplements. In this article, we will tell you about what supplements are and what effects they can have on your body. Always keep in mind that each person has different needs and you should talk to your healthcare provider when deciding what to take. What are Supplements and why do…
Reading Time: 3 minutes Today there is a wealth of information regarding baby’s health, gut health, and lactation. In this article, we will review Human Milk Oligosaccharides so you can better understand this peculiar term and its role in healthy development. What are Human Milk Oligosaccharides? Breast milk is an amazing nutrient for your baby and has many components that make it the healthiest…
Reading Time: 4 minutes In this article, we want to take a deeper look into baby probiotics so you can make the decision that works best for you and your baby. Baby Probiotics The International Scientific Association for Probiotics and Prebiotics (ISAPP) defines probiotics as “live microorganisms that, when administered in adequate amounts, confer a health benefit on the host”. These live microorganisms are…
Reading Time: 4 minutes Nowadays, there is research that connects our gut health to that of our overall health. In this article, we will review the discoveries on a baby’s gut health to help you decide what works best for you and your baby! Baby’s Gut Health Gut Microbiota is established during the early stages of life. This has an impact not only on…
