Reading Time: 4 minutes Sometimes fathers feel left out, lonely and inadequate during pregnancy or breastfeeding, since it seems like they are “not doing the job”; which could get in the way of bonding with their baby. Social expectations consider the father as the “strong one” but less competent to take care of a baby, such expectations may make you exclude your partner by…
Reading Time: 4 minutes Anxiety and depression are two of the most common mental health problems of today. We may all have feelings of sadness or anxiety at different points in our life, and that’s ok. This becomes a problem when these feelings become constant, making it difficult to function on a daily basis. In this article, we will talk about anxiety and depression:…