Reading Time: 4 minutes The main thing to prioritize when thinking of maintaining yourself fit is to have a healthy life; which includes a healthy body and mind. This means that exercise, diet and lifestyle shouldn’t be a result of a pressure to avoid normal changes that your body has after birth, but a purpose to have a healthy routine that keeps you strong…
Reading Time: 4 minutes After delivery, it may seem like you are tossed into a new routine. Your time isn’t really yours and your needs seem to take second place. There is a lot of adjusting during this period of time. Sit back and recognize the amazing job you are doing! Stop judging yourself for not getting back to your weight like you may…
Reading Time: 4 minutes Your body image is not what your actual body is, but a subjective judgment that your mind has about how your body looks like. This judgment has to do with your life history of what you heard about your body or other bodies, if they were critice or not; this coming from your family and from the society. Having a…
