Reading Time: 4 minutes It is normal to gain weight during pregnancy. You not only add your baby’s weight to your body, but you also have extra weight due to body development. During the course of a healthy pregnancy, you will experience weight gain such as amniotic fluid, placenta, increased fluids, blood, fat and breast tissue. How much weight should I lose naturally after…
Reading Time: 4 minutes Nowadays there are many options and products that promise to bring the best nutrition for your family, which can make it confusing to know what to choose. In this article, we will tell you about the impact that consuming cow’s milk and/or vegan milk can have on your baby; as well as when to introduce them, so you can make…
Reading Time: 4 minutes Daily routine as well as keeping up with social life can get in the way of maintaining a healthy diet, but knowing what a healthy diet is and what isn´t may be of help to make the choices you need in order to maintain your family’s diet as healthy as possible. Keep in mind that your child is always watching…
Reading Time: 4 minutes We often hear the wonders that drinking water has to us, and even the repercussions that not doing so has. But this doesn’t work the same way with your baby as it does with you. In this article we will tell you about your baby’s hydration, how it works, and when it’s the right time to start introducing water to…
Reading Time: 3 minutes When you have a baby, your desire is to help him/her be the healthiest it can be. Your body is designed to give your baby what it needs. In a situation where this might not be the case, we can turn to science to help supplement! In this article, we will tell you what an enteromammary pathway is and how…
Reading Time: 3 minutes Welcome to your breastfeeding journey! As you may have heard before, breast milk is the best way to provide your baby with ideal nutrition to support their development by giving them nutrients that protect them and make your kid grow healthy. Nurturing your baby brings lots of benefits, not only for them, but for you as well, yet a lot…
Reading Time: 4 minutes Healthy eating habits have a positive impact on your energy and body, which directly translates to your breast milk supply. Staying nourished and hydrated – meeting recommended nutritional needs – is key to an optimal postnatal recovery. It’s never too late to adopt healthier diet habits, and trying to do so should not be hard for you, as principles of…
