Tag: pelvic floor muscles exercises

How to Get Back to my Weight before Pregnancy

Reading Time: 4 minutes It is normal to gain weight during pregnancy. You  not only add your baby’s weight to your body, but you also have extra weight due to body development. During the course of a healthy pregnancy, you will experience weight gain such as amniotic fluid, placenta,  increased fluids, blood, fat and breast tissue. How much weight should I lose naturally after…

What can hinder Weight Loss after childbirth?

Reading Time: 4 minutes After delivery, it  may seem like you are tossed into a new routine. Your time isn’t really yours and your needs seem to take second place. There is a lot of adjusting during this period of time. Sit back and recognize the amazing job you are doing! Stop judging yourself for not getting back to your weight like you may…

Join our newsletter

      Breastfeeding or pumping breast milk?
      Download our FREE 101 Pumping Breast Milk Guide for Beginners here, with information made easy for active mothers seeking amazing pumping results.
      This guide explains step by step why this should not be a dilemma since it is not necessary to choose between one method or the other, but rather to use both in the proportion that best suits you and your baby's breastfeeding schedule.
      Enter your details below to get it!