Reading Time: 4 minutes Between postpartum recovery and adapting to life with a baby, your routine makes an important turn after delivery and this can impact your relationship with your partner. It’s important to keep in mind that the stage of your children taking all of your attention will eventually fade away and if you both wish to, your partner will still be there…
Reading Time: 4 minutes It’s common to forget to take care of yourself while taking care of a newborn, but keep in mind that your body has gone through a big process whether you had a C-Section or a vaginal birth; which means that it needs time to recover. What is postpartum care? Even if you feel overall well, keep in mind that once…
Reading Time: 4 minutes After delivery, it may seem like you are tossed into a new routine. Your time isn’t really yours and your needs seem to take second place. There is a lot of adjusting during this period of time. Sit back and recognize the amazing job you are doing! Stop judging yourself for not getting back to your weight like you may…
