Tag: soreness

All you need to know about C-Section

Reading Time: 5 minutes Hearing about cesarean from different sources can be confusing and overwhelming, in the following we want to sum up the information that may help you get a clear idea of what a C-Section means and involves so you can feel more comfortable on knowing what to expect if this is your case. Keep in mind that any type of delivery…

The Role of my Partner as Lactation Support

Reading Time: 4 minutes Research has shown that choosing breastfeeding instead of formula can be influenced by specific assistance by partners; verbal encouragement and support activities from your partner can help you to choose and sustain breastfeeding which the WHO recommends as an optimal health choice for baby´s. So, even though it may be thought that partners had nothing to do with breastfeeding, they…

Breastfeeding with Flat or Inverted Nipples

Reading Time: 4 minutes Inverted Nipples Having inverted nipples is a condition where the nipple is retracted inwards and usually lies flat against the areola (the colored ring around the nipple). Inverted nipples can be congenital, meaning that the person has them from birth or acquired as the person develops them later in life. Inverted nipples can happen to men and women. Are inverted…

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