Reading Time: 5 minutes What is vaginal delivery? A vaginal delivery is when a person gives birth through their vagina. Vaginal deliveries are the most common and most preferred method of delivery. This is because they are typically low-risk and carry the most benefits to the birthing person and baby. During a vaginal birth, your uterus contracts to thin and open your cervix to…
Reading Time: 5 minutes Childbirth, also known as labor and delivery, can occur through several different methods. Some families plan ahead for what they hope the delivery will go, but the truth is that you cant really determine this since it will depend on what will be best for you and for your baby depending on how he/she comes. What types of childbirth exists? …
Reading Time: 4 minutes It’s common to forget to take care of yourself while taking care of a newborn, but keep in mind that your body has gone through a big process whether you had a C-Section or a vaginal birth; which means that it needs time to recover. What is postpartum care? Even if you feel overall well, keep in mind that once…
Reading Time: 4 minutes After delivery, it may seem like you are tossed into a new routine. Your time isn’t really yours and your needs seem to take second place. There is a lot of adjusting during this period of time. Sit back and recognize the amazing job you are doing! Stop judging yourself for not getting back to your weight like you may…
Reading Time: 4 minutes Your body image is not what your actual body is, but a subjective judgment that your mind has about how your body looks like. This judgment has to do with your life history of what you heard about your body or other bodies, if they were critice or not; this coming from your family and from the society. Having a…
Reading Time: 5 minutes When you are learning to feed your baby, you may face some challenges, it’s possible that you start seeing things that you´ve never heard about and that you would like to understand. In this article, we want to tell you about one that is common: baby´s thrush; with the intention of giving you the information necessary to identify it and…
