Reading Time: 4 minutes Research has shown that choosing breastfeeding instead of formula can be influenced by specific assistance by partners; verbal encouragement and support activities from your partner can help you to choose and sustain breastfeeding which the WHO recommends as an optimal health choice for baby´s. So, even though it may be thought that partners had nothing to do with breastfeeding, they…
Reading Time: 4 minutes After delivery, it may seem like you are tossed into a new routine. Your time isn’t really yours and your needs seem to take second place. There is a lot of adjusting during this period of time. Sit back and recognize the amazing job you are doing! Stop judging yourself for not getting back to your weight like you may…
Reading Time: 4 minutes Becoming a parent is followed by a large sense of responsibility, and it is natural to feel worried. The issue is when you can´t turn these worries off. In this article we will talk about parental anxiety, what it means, and ways to overcome it so you can enjoy this journey of taking care of a child. What is Parental…
Reading Time: 4 minutes One of the many great things about breastfeeding is that it doesn’t only imply a healthy feeding for your baby, but it also has an impact on your mental health. In the following, we will talk about the relationship between breastfeeding and anxiety, regarding risks, treatment and ways to maintain a healthy feeding bond with your baby. Can breastfeeding hormones…
