Reading Time: 4 minutes Between postpartum recovery and adapting to life with a baby, your routine makes an important turn after delivery and this can impact your relationship with your partner. It’s important to keep in mind that the stage of your children taking all of your attention will eventually fade away and if you both wish to, your partner will still be there…
Reading Time: 4 minutes Sometimes fathers feel left out, lonely and inadequate during pregnancy or breastfeeding, since it seems like they are “not doing the job”; which could get in the way of bonding with their baby. Social expectations consider the father as the “strong one” but less competent to take care of a baby, such expectations may make you exclude your partner by…
Reading Time: 4 minutes After delivery, it may seem like you are tossed into a new routine. Your time isn’t really yours and your needs seem to take second place. There is a lot of adjusting during this period of time. Sit back and recognize the amazing job you are doing! Stop judging yourself for not getting back to your weight like you may…
Reading Time: 4 minutes Having a baby can bring many changes to your body, including hormonal movements. Childbirth can also bring psychological and social changes. In this article, we´ll talk about two medical conditions that could show up after (or even before) giving birth. Postpartum Depression First of all, we want to distinguish between postpartum depression and baby blues, as they are two different …
Reading Time: 5 minutes In this article we will talk about alternatives that you can have when going back to work if you are breastfeeding, whether you decide to keep up producing milk or to stop. There is no right or wrong here, it is a matter of what’s best for you and for your baby and to make the necessary adjustments to get…
