Reading Time: 4 minutes Research has shown that choosing breastfeeding instead of formula can be influenced by specific assistance by partners; verbal encouragement and support activities from your partner can help you to choose and sustain breastfeeding which the WHO recommends as an optimal health choice for baby´s. So, even though it may be thought that partners had nothing to do with breastfeeding, they…
Reading Time: 4 minutes After delivery, it may seem like you are tossed into a new routine. Your time isn’t really yours and your needs seem to take second place. There is a lot of adjusting during this period of time. Sit back and recognize the amazing job you are doing! Stop judging yourself for not getting back to your weight like you may…